Mental Health Resources

Online Courses

United Healthcare provides free online courses to improve your mental health, at your own pace:

• Mindfulness - In-the-moment exercises to stay present.
• Anxiety & Depression Skills - Learn to manage negative thoughts.
• Resilience - Tools to build emotional strength.
• Cultivating Joy - Strategies for finding happiness in difficult times.
• Better Sleep - Understand and improve your sleep habits.
• Relationship Skills - Techniques for better connections and conflict resolution.

Additional Tools

• Calm Health - Personalized mindfulness programs at no cost.
• Live and Work Well - Videos and articles on self-help and professional care.

Connect with professionals for guidance and care:

"Talk Now"

Confidential help available 24/7 through the 988 Suicide and Crisis Lifeline.

Call or text 988.

Therapy and Counseling

In-office or online sessions with a psychologist or clinician.

United Healthcare cost: $15 copay (network) or 20% coinsurance (out-of-network after deductible).

Psychiatry

Medication treatment with a psychiatrist.

United Healthcare cost: $15 copay (network) or 20% coinsurance (out-of-network after deductible).

In-Patient Services

Treatment at hospitals or facilities.

United Healthcare cost: No copay (network after deductible) or 20% coinsurance (out-of-network after deductible).

Support for those in caregiving roles:

• Parenting Kids with Anxiety - Skills to help children manage anxiety; online course.
• Therapy for Children - Learn what to expect and how to get started.
• Family Support for Autism and Depression - Step-by-step action plan creation services; available through United Healthcare at no cost.

• Substance Abuse Resources - Information and guidance toward recovery.
• Helpline - 24/7 anonymous support; call 1 (855) 780-5955.
• Therapy, Psychiatry, and In-Patient Services - Same costs through United Healthcare (see Coaching, Counseling, and Therapy above).

• Grief Recovery Method^® - For more information call Theresa Sanchez (Certified Grief Recovery Specialist^®, Youngstown City Health District) at (330) 742-8265; Grief Recovery Pamphlet (PDF).
• Crisis Lifeline - Call or text 988.
• Mind the Frontline - 24/7 support for first responders' well-being.